Englishexpand_more

Bench press only

by james-walker

Settings

List View

Summary

  • event_availableSeptember 23rd, 2022
  • schedule41 minutes
  • equalizer6 sets,  48 reps
  • fitness_center6845.35 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs

Total: 6845.35 lbs