Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableJanuary 8th, 2025
  • schedule29 minutes
  • equalizer6 sets,  62 reps
  • fitness_center7914.6 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 7914.6 lbs