Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableJuly 8th, 2021
  • schedule39 minutes
  • equalizer9 sets,  99 reps
  • fitness_center14285.95 lbs

1. Bench press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 165.35 lbs
  • Set 7: 12 x 165.35 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 7 x 176.37 lbs

Total: 14285.95 lbs