Englishexpand_more

Bench press only

by james-walker

Settings

List View

Summary

  • event_availableJanuary 28th, 2023
  • schedule32 minutes
  • equalizer6 sets,  65 reps
  • fitness_center8377.57 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 8377.57 lbs