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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableMarch 6th, 2022
  • schedule31 minutes
  • equalizer6 sets,  45 reps
  • fitness_center5015.52 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 5015.52 lbs