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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableDecember 21st, 2020
  • schedule1 h
  • equalizer10 sets,  116 reps
  • fitness_center15145.76 lbs

1. Bench press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 143.3 lbs
  • Set 8: 12 x 143.3 lbs
  • Set 9: 10 x 148.81 lbs
  • Set 10: 10 x 148.81 lbs

Total: 15145.76 lbs