Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableAugust 29th, 2023
  • schedule35 minutes
  • equalizer6 sets,  61 reps
  • fitness_center8774.4 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8774.4 lbs