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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableNovember 17th, 2024
  • schedule26 minutes
  • equalizer6 sets,  72 reps
  • fitness_center8333.47 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 8333.47 lbs