Bench press only

by james-walker

Settings

List View

Summary

  • event_availableOctober 2nd, 2023
  • schedule35 minutes
  • equalizer6 sets,  57 reps
  • fitness_center7605.95 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs

Total: 7605.95 lbs