Bench press only

by james-walker

Settings

List View

Summary

  • event_availableDecember 1st, 2020
  • schedule1 h
  • equalizer12 sets,  140 reps
  • fitness_center19599.1 lbs

1. Bench press

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 12 x 126.77 lbs
  • Set 5: 12 x 137.79 lbs
  • Set 6: 12 x 137.79 lbs
  • Set 7: 12 x 148.81 lbs
  • Set 8: 12 x 148.81 lbs
  • Set 9: 12 x 154.32 lbs
  • Set 10: 12 x 154.32 lbs
  • Set 11: 10 x 159.84 lbs
  • Set 12: 10 x 159.84 lbs

Total: 19599.1 lbs