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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableAugust 30th, 2024
  • schedule24 minutes
  • equalizer6 sets,  63 reps
  • fitness_center7539.81 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 9 x 143.3 lbs
  • Set 6: 9 x 143.3 lbs

Total: 7539.81 lbs