Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableJanuary 26th, 2024
  • schedule30 minutes
  • equalizer6 sets,  45 reps
  • fitness_center5621.79 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs

Total: 5621.79 lbs