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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableApril 2nd, 2021
  • schedule18 minutes
  • equalizer7 sets,  76 reps
  • fitness_center11816.78 lbs

1. Bench press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs

Total: 11816.78 lbs