Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableDecember 3rd, 2023
  • schedule33 minutes
  • equalizer6 sets,  75 reps
  • fitness_center9259.42 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs

Total: 9259.42 lbs