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Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableOctober 1st, 2022
  • schedule36 minutes
  • equalizer6 sets,  45 reps
  • fitness_center6283.17 lbs

1. Bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs

Total: 6283.17 lbs