Englishexpand_more

Bench press only

by james-walker

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Summary

  • event_availableNovember 9th, 2020
  • schedule43 minutes
  • equalizer12 sets,  144 reps
  • fitness_center16402.39 lbs

1. Bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs
  • Set 7: 12 x 121.25 lbs
  • Set 8: 12 x 121.25 lbs
  • Set 9: 12 x 132.28 lbs
  • Set 10: 12 x 132.28 lbs
  • Set 11: 12 x 132.28 lbs
  • Set 12: 12 x 132.28 lbs

Total: 16402.39 lbs