Bicep - bands

by james-walker

Settings

lbskgs

Summary

April 3rd, 2021
19 minutes
6 sets, 72 reps
3555.62 lbs

1. Bicep curls - lying cable

Set 1: 12 x 49.38 lbs
Set 2: 12 x 49.38 lbs
Set 3: 12 x 49.38 lbs

Total: 1777.81 lbs

2. Bicep curls - seated cable

Set 1: 12 x 49.38 lbs
Set 2: 12 x 49.38 lbs
Set 3: 12 x 49.38 lbs

Total: 1777.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined