Bicep - bands

by james-walker

Settings

lbskgs

Summary

July 23rd, 2021
15 minutes
6 sets, 72 reps
6793.76 lbs

1. Bicep curls - lying cable

Set 1: 12 x 94.36 lbs
Set 2: 12 x 94.36 lbs
Set 3: 12 x 94.36 lbs

Total: 3396.88 lbs

2. Bicep curls - seated cable

Set 1: 12 x 94.36 lbs
Set 2: 12 x 94.36 lbs
Set 3: 12 x 94.36 lbs

Total: 3396.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined