Bicep - bands

by james-walker

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Summary

  • event_availableApril 20th, 2021
  • schedule30 minutes
  • equalizer10 sets,  120 reps
  • fitness_center5926.03 lbs

1. Bicep curls - lying cable

  • Set 1: 12 x 49.38 lbs
  • Set 2: 12 x 49.38 lbs
  • Set 3: 12 x 49.38 lbs
  • Set 4: 12 x 49.38 lbs
  • Set 5: 12 x 49.38 lbs

Total: 2963.01 lbs

2. Bicep curls - seated cable

  • Set 1: 12 x 49.38 lbs
  • Set 2: 12 x 49.38 lbs
  • Set 3: 12 x 49.38 lbs
  • Set 4: 12 x 49.38 lbs
  • Set 5: 12 x 49.38 lbs

Total: 2963.01 lbs