Englishexpand_more

Bicep - bands

by james-walker

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Summary

  • event_availableJuly 9th, 2021
  • schedule14 minutes
  • equalizer6 sets,  68 reps
  • fitness_center2536.4 lbs

1. Bicep curls - lying cable

  • Set 1: 12 x 16.92 lbs
  • Set 2: 12 x 16.92 lbs
  • Set 3: 10 x 16.92 lbs

Total: 575.25 lbs

2. Bicep curls - seated cable

  • Set 1: 12 x 16.92 lbs
  • Set 2: 12 x 16.92 lbs
  • Set 3: 10 x 16.92 lbs

Total: 575.25 lbs