Bicep - bands

by james-walker

Settings

lbskgs

Summary

May 7th, 2021
35 minutes
10 sets, 120 reps
8677.39 lbs

1. Bicep curls - lying cable

Set 1: 12 x 72.31 lbs
Set 2: 12 x 72.31 lbs
Set 3: 12 x 72.31 lbs
Set 4: 12 x 72.31 lbs
Set 5: 12 x 72.31 lbs

Total: 4338.7 lbs

2. Bicep curls - seated cable

Set 1: 12 x 72.31 lbs
Set 2: 12 x 72.31 lbs
Set 3: 12 x 72.31 lbs
Set 4: 12 x 72.31 lbs
Set 5: 12 x 72.31 lbs

Total: 4338.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined