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Biceps

by james-walker

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Summary

  • event_availableJuly 8th, 2021
  • schedule20 minutes
  • equalizer5 sets,  50 reps
  • fitness_center2204.62 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs