Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableOctober 24th, 2024
  • schedule16 minutes
  • equalizer5 sets,  30 reps
  • fitness_center1488.12 lbs

1. Biceps curl cable

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1488.12 lbs