Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableNovember 19th, 2023
  • schedule27 minutes
  • equalizer5 sets,  30 reps
  • fitness_center1653.47 lbs

1. Bicep curls - dumbbell

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1653.47 lbs