Biceps

by james-walker

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Summary

  • event_availableSeptember 10th, 2022
  • schedule19 minutes
  • equalizer4 sets,  23 reps
  • fitness_center1267.66 lbs

1. Bicep curls - dumbbell

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1267.66 lbs