Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableFebruary 16th, 2022
  • schedule13 minutes
  • equalizer5 sets,  58 reps
  • fitness_center3196.7 lbs

1. Bicep plate curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3196.7 lbs