Biceps

by james-walker

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Summary

  • event_availableMay 26th, 2022
  • schedule17 minutes
  • equalizer5 sets,  44 reps
  • fitness_center2182.58 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 2182.58 lbs