Biceps

by james-walker

Settings

lbskgs

Summary

January 29th, 2023
14 minutes
5 sets, 44 reps
1100 lbs

1. Bicep plate curls

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 8 x 11.34 lbs

Total: 498.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined