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Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableJanuary 4th, 2024
  • schedule13 minutes
  • equalizer3 sets,  25 reps
  • fitness_center1240.1 lbs

1. Bicep curls - dumbbell

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1240.1 lbs