Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableMay 24th, 2021
  • schedule22 minutes
  • equalizer6 sets,  81 reps
  • fitness_center4414.76 lbs

1. One arm row

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

2. Bicep curls - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs