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Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableMay 1st, 2022
  • schedule19 minutes
  • equalizer6 sets,  60 reps
  • fitness_center2645.55 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs