Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableJuly 11th, 2022
  • schedule25 minutes
  • equalizer5 sets,  42 reps
  • fitness_center2314.85 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2314.85 lbs