Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableOctober 12th, 2024
  • schedule13 minutes
  • equalizer5 sets,  52 reps
  • fitness_center2063.53 lbs

1. Biceps curl cable

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2063.53 lbs