Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableJanuary 1st, 2022
  • schedule14 minutes
  • equalizer5 sets,  46 reps
  • fitness_center2028.25 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2028.25 lbs