Biceps

by james-walker

Settings

lbskgs

Summary

July 9th, 2021
19 minutes
6 sets, 73 reps
4458.85 lbs

1. One arm row

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

2. Bicep curls - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined