Biceps

by james-walker

Settings

lbskgs

Summary

January 8th, 2022
20 minutes
5 sets, 55 reps
2425.08 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 11 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined