Biceps

by james-walker

Settings

lbskgs

Summary

April 21st, 2023
17 minutes
3 sets, 32 reps
1587.33 lbs

1. Bicep curls - dumbbell

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined