Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableJanuary 24th, 2021
  • schedule29 minutes
  • equalizer10 sets,  120 reps
  • fitness_center5621.79 lbs

1. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 12 x 60.63 lbs

Total: 3637.63 lbs

2. Bicep curls - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs