Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableDecember 2nd, 2020
  • schedule31 minutes
  • equalizer7 sets,  140 reps
  • fitness_center4629.71 lbs

1. Bicep curls - dumbbell

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 20 x 33.07 lbs

Total: 4629.71 lbs