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Biceps

by james-walker

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Summary

  • event_availableJuly 2nd, 2021
  • schedule22 minutes
  • equalizer6 sets,  71 reps
  • fitness_center4370.66 lbs

1. One arm row

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

2. Bicep curls - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs