Biceps

by james-walker

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Summary

  • event_availableDecember 31st, 2020
  • schedule29 minutes
  • equalizer8 sets,  96 reps
  • fitness_center3968.32 lbs

1. One arm row

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

2. Bicep curls - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs