Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableDecember 29th, 2020
  • schedule27 minutes
  • equalizer6 sets,  72 reps
  • fitness_center2380.99 lbs

1. Bicep curls - dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2380.99 lbs