Biceps

by james-walker

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Summary

  • event_availableJuly 20th, 2021
  • schedule12 minutes
  • equalizer3 sets,  29 reps
  • fitness_center1278.68 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs