Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableAugust 10th, 2022
  • schedule30 minutes
  • equalizer5 sets,  46 reps
  • fitness_center2535.32 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2535.32 lbs