Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableMarch 4th, 2021
  • schedule20 minutes
  • equalizer6 sets,  56 reps
  • fitness_center3461.26 lbs

1. One arm row

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

2. Bicep curls - dumbbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs