Biceps

by james-walker

Settings

lbskgs

Summary

February 25th, 2021
22 minutes
6 sets, 70 reps
3891.16 lbs

1. One arm row

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

2. Bicep curls - dumbbell

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined