Biceps

by james-walker

Settings

lbskgs

Summary

February 24th, 2024
15 minutes
6 sets, 42 reps
2711.69 lbs

1. Bicep plate curls

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

2. One arm row

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined