Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableMay 22nd, 2022
  • schedule16 minutes
  • equalizer5 sets,  36 reps
  • fitness_center1785.74 lbs

1. Bicep curls - dumbbell

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1785.74 lbs