Biceps

by james-walker

Settings

List View

Summary

  • event_availableOctober 3rd, 2022
  • schedule19 minutes
  • equalizer5 sets,  44 reps
  • fitness_center2425.08 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2425.08 lbs