Englishexpand_more

Biceps

by james-walker

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Summary

  • event_availableFebruary 20th, 2021
  • schedule19 minutes
  • equalizer6 sets,  66 reps
  • fitness_center1695 lbs

1. One arm row

  • Set 1: 12 x 14.74 lbs
  • Set 2: 12 x 14.74 lbs
  • Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

2. Bicep curls - dumbbell

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs